I love helping people adopt consistent, healthy habits , move beyond fitness hurdles, and become the best version of themselves they can be. 

     Life, health and balance are journeys we are all on, and I am here to help you with yours.  I teach yoga in Grand Rapids, Michigan and offer Facebook accountability groups that focus on clean eating and fitness. 

    So, welcome -- thanks for visiting.  Please do not hesitate to get in touch!  I am here to help and support!